{"id":1993,"date":"2021-01-01T09:00:44","date_gmt":"2021-01-01T08:00:44","guid":{"rendered":"http:\/\/kristinalinn.de\/?p=1993"},"modified":"2026-05-06T11:52:04","modified_gmt":"2026-05-06T09:52:04","slug":"gruener-smoothie-vol-ii","status":"publish","type":"post","link":"http:\/\/kristinalinn.de\/index.php\/2021\/01\/01\/gruener-smoothie-vol-ii\/","title":{"rendered":"Rezept: Gr\u00fcner Smoothie Vol. II"},"content":{"rendered":"<p><!--more--><\/p>\n<p>Das Rezept ist f\u00fcr eine Portion berechnet, die Vorbereitungszeit betr\u00e4gt 5 Minuten, die Zubereitungszeit betr\u00e4gt 5 Minuten.<\/p>\n<p><strong>Zutaten<\/strong>:<br \/>\n150g Blumenkohl<br \/>\n50g Mango<br \/>\n1 TL Leinsamen<br \/>\n1 TL Weizenkleie<br \/>\n25g veganes Proteinpulver<br \/>\n150-200ml Wasser (Menge variiert je nach Vorliebe der Festigkeit)<br \/>\nOptional: 1 TL Honig oder 100ml Apfelsaft, Stevia01<\/p>\n<p><strong>Zubereitung<\/strong>:<br \/>\nAlle Zutaten werden in den Mixer gegeben und bis zur gew\u00fcnschten Konsistenz gemixt. Im Hinblick auf den hohen Fruchtzuckergehalt max. 1 Portion Obst. Samen sind wichtig im Hinblick auf lebenswichtige unges\u00e4ttigte Fetts\u00e4uren und verdauungsf\u00f6rdernde Ballaststoffe.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/posts\/1993"}],"collection":[{"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/comments?post=1993"}],"version-history":[{"count":3,"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/posts\/1993\/revisions"}],"predecessor-version":[{"id":4715,"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/posts\/1993\/revisions\/4715"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/media\/1995"}],"wp:attachment":[{"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/media?parent=1993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/categories?post=1993"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kristinalinn.de\/index.php\/wp-json\/wp\/v2\/tags?post=1993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}